BEAN MEALS
Brand: Grandma Maud's, Inc.
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 10.00 g | 36% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 500.00 mg | 22% DV |
| Vitamin A | 179.00 IU | 4% DV |
| Vitamin C | 4.30 mg | 5% DV |
| Calcium | 80.10 mg | 8% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DEHYDRATED RED AND BLACK BEANS, DEHYDRATED BLACKEYE PEAS, MALTODEXTRIN, DEHYDRATED POTATO, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, CORN STARCH, SALT, SPICES, ONION POWDER, YEAST EXTRACT, TORULA YEAST, XANTHAN GUM, GUAR GUM, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING)
Understanding BEAN MEALS Nutrition
Per serving of 56.00g, BEAN MEALS provides 180 calories with a macronutrient split of roughly 20% protein, 73% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN MEALS stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (10.0g) — supports digestive health; moderate sodium (500mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.