Morningstar Farms Entrees Mushroom Orzo 9oz
Brand: Kellogg Company US
Nutrition Facts
Per serving (255.00 g)
Detailed Breakdown
| Fiber | 10.20 g | 36% DV |
| Sugar | 2.30 g | 5% DV |
| Saturated Fat | 4.84 g | 24% DV |
| Trans Fat | 0.26 g | 0% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 607.00 mg | 26% DV |
| Calcium | 209.00 mg | 21% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 306.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Water, chickpeas, orzo (whole durum wheat flour), crimini mushroom, asparagus, kale, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cream, chablis wine (wine, salt), onions, contains two percent or less of quinoa, cornstarch, roasted garlic, salt, spices, lemon juice.
Understanding Morningstar Farms Entrees Mushroom Orzo 9oz Nutrition
Per serving of 255.00g, Morningstar Farms Entrees Mushroom Orzo 9oz provides 247 calories with a macronutrient split of roughly 20% protein, 52% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Morningstar Farms Entrees Mushroom Orzo 9oz stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; substantial fiber (10.2g) — supports digestive health; high sodium (607mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (209mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.