ALMOND MEAL FLOUR
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 5.04 mg | 0% DV |
| Calcium | 66.10 mg | 7% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 185.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLANCHED ALMOND FLOUR.
Understanding ALMOND MEAL FLOUR Nutrition
Per serving of 28.00g, ALMOND MEAL FLOUR provides 180 calories with a macronutrient split of roughly 13% protein, 11% carbohydrates, and 75% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ALMOND MEAL FLOUR stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.