TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX
Brand: John B. Sanfilippo & Son, Inc.
Nutrition Facts
Per serving (31.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 180.00 mg | 8% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY AND EXTRACTIVE O
Understanding TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX Nutrition
Per serving of 31.00g, TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX provides 180 calories with a macronutrient split of roughly 12% protein, 18% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.