Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,665
Category: Macro
Rank Food Category Fat % DV
#871 Cake, pudding-type, yellow, dry mix Baked Goods 9.80 g 13%
#872 Restaurant, family style, chili with meat and beans Fast Food 9.79 g 13%
#873 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 9.75 g 13%
#874 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Meat & Poultry 9.74 g 12%
#875 Lupins, mature seeds, raw Legumes & Beans 9.74 g 12%
#876 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Meat & Poultry 9.73 g 12%
#877 Gravy, chicken, dry Condiments & Sauces 9.73 g 12%
#878 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 9.71 g 12%
#879 Waffles, plain, frozen, ready-to-heat Baked Goods 9.70 g 12%
#880 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Food 9.69 g 12%
#881 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Food 9.66 g 12%
#882 McDONALD'S, Egg McMUFFIN Fast Food 9.66 g 12%
#883 Gravy, au jus, dry Condiments & Sauces 9.63 g 12%
#884 Burrito, beef and bean, frozen Prepared Meals 9.61 g 12%
#885 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 9.61 g 12%
#886 Gravy, brown, dry Condiments & Sauces 9.61 g 12%
#887 Babyfood, meat, chicken, junior Baby Food 9.60 g 12%
#888 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 9.60 g 12%
#889 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Goods 9.58 g 12%
#890 Candies, soft fruit and nut squares Snacks & Sweets 9.52 g 12%
#891 Egg, whole, raw, fresh Dairy & Eggs 9.51 g 12%
#892 Cake, pudding-type, white, enriched, dry mix Baked Goods 9.50 g 12%
#893 Cake, pudding-type, white, unenriched, dry mix Baked Goods 9.50 g 12%
#894 Snacks, popcorn, microwave, low fat Snacks & Sweets 9.50 g 12%
#895 Bread, sticks, plain Baked Goods 9.50 g 12%
#896 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Goods 9.49 g 12%
#897 Gravy, instant beef, dry Condiments & Sauces 9.48 g 12%
#898 Fish, pompano, florida, raw Seafood & Fish 9.47 g 12%
#899 Egg, whole, cooked, poached Dairy & Eggs 9.47 g 12%
#900 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Prepared Meals 9.45 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.