Salad dressing, mayonnaise, light
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.56 g | 7% DV |
| Saturated Fat | 3.45 g | 17% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 827.00 mg | 36% DV |
| Vitamin A | 70.00 IU | 1% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.14 mg | 1% DV |
| Potassium | 31.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, mayonnaise, light Nutrition
Per serving of 100g, Salad dressing, mayonnaise, light provides 238 calories with a macronutrient split of roughly 1% protein, 15% carbohydrates, and 84% fat. This makes it a fat-dominant, energy-dense food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, mayonnaise, light stands out for its high sodium (827mg, ~36% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (84%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.