MARKET DISTRICT, PUMPKIN SPICE PECANS, PUMPKIN SPICE, PUMPKIN SPICE

Brand: Giant Eagle, Inc.

Nutrition Facts

Per serving (30.00 g)

210
Calories
3.0g
Protein
5.0g
Carbs
22.0g
Fat

Detailed Breakdown

Fiber 3.00 g 11% DV
Sugar 2.00 g 4% DV
Saturated Fat 2.00 g 10% DV
Sodium 20.10 mg 1% DV
Calcium 20.10 mg 2% DV
Iron 0.72 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

PECANS, PUMPKIN PIE SPICE (CANE SUGAR, SPICES, BROWN SUGAR, SALT, LESS THAN 2% SILICON DIOXIDE [ANTICAKING AGENT]), CANOLA AND/OR PEANUT OIL, SOY LECITHIN.

Understanding MARKET DISTRICT, PUMPKIN SPICE PECANS, PUMPKIN SPICE, PUMPKIN SPICE Nutrition

Per serving of 30.00g, MARKET DISTRICT, PUMPKIN SPICE PECANS, PUMPKIN SPICE, PUMPKIN SPICE provides 210 calories with a macronutrient split of roughly 5% protein, 9% carbohydrates, and 86% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, MARKET DISTRICT, PUMPKIN SPICE PECANS, PUMPKIN SPICE, PUMPKIN SPICE stands out for its some fiber (3.0g) — contributes to daily intake.

How it fits in a balanced diet: Fat provides most of the calories (86%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Snacks & Sweets

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.