FLYING FISH
Brand: Beaver Street Fisheries Inc.
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Cholesterol | 30.50 mg | 10% DV |
| Sodium | 72.30 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Flying Fish
Understanding FLYING FISH Nutrition
Per serving of 113.00g, FLYING FISH provides 110 calories with a macronutrient split of roughly 92% protein, 0% carbohydrates, and 8% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FLYING FISH stands out for its high protein content (24.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 92% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.