FRUIT MEDLEY WITH VEGGIES, FRUIT MEDLEY
Brand: Smart & Final Iris Corporation
Nutrition Facts
Per serving (140.00 g)
Detailed Breakdown
| Fiber | 1.96 g | 7% DV |
| Sugar | 9.00 g | 18% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Calcium | 11.20 mg | 1% DV |
| Potassium | 98.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC MANGO, ORGANIC SPINACH, ORGANIC KALE.
Understanding FRUIT MEDLEY WITH VEGGIES, FRUIT MEDLEY Nutrition
Per serving of 140.00g, FRUIT MEDLEY WITH VEGGIES, FRUIT MEDLEY provides 70 calories with a macronutrient split of roughly 11% protein, 77% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.