FRESH FRUIT NANCE, FRUIT
Brand: Montana Golden Grains
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 4.97 g | 18% DV |
| Sugar | 43.00 g | 86% DV |
| Sodium | 20.30 mg | 1% DV |
| Vitamin A | 88.00 IU | 2% DV |
| Vitamin C | 58.40 mg | 65% DV |
| Calcium | 39.60 mg | 4% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
YELLOW CHERRIES, SUGAR, WATER, YELLOW 6.
Understanding FRESH FRUIT NANCE, FRUIT Nutrition
Per serving of 113.00g, FRESH FRUIT NANCE, FRUIT provides 200 calories with a macronutrient split of roughly 0% protein, 96% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRESH FRUIT NANCE, FRUIT stands out for its some fiber (5.0g) — contributes to daily intake; meaningful vitamin C (58.4mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.