Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4831 Bread, oatmeal, toasted Baked Goods 4.80 g 6%
#4832 Bread, oat bran, toasted Baked Goods 4.80 g 6%
#4833 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Food 4.80 g 6%
#4834 Bread, raisin, enriched, toasted Baked Goods 4.80 g 6%
#4835 Chicken, breast, meat and skin, raw Meat & Poultry 4.78 g 6%
#4836 Spices, coriander leaf, dried Spices & Herbs 4.78 g 6%
#4837 Seeds, cottonseed meal, partially defatted (glandless) Nuts & Seeds 4.77 g 6%
#4838 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Food 4.77 g 6%
#4839 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 4.77 g 6%
#4840 Beverages, malted drink mix, chocolate, powder Beverages 4.76 g 6%
#4841 Fish, salmon, red, (sockeye), kippered (Alaska Native) Other 4.75 g 6%
#4842 Corn grain, white Grains & Cereals 4.74 g 6%
#4843 Corn grain, yellow Grains & Cereals 4.74 g 6%
#4844 Cereals, oats, instant, fortified, maple and brown sugar, dry Grains & Cereals 4.73 g 6%
#4845 Fish, bass, freshwater, mixed species, cooked, dry heat Seafood & Fish 4.73 g 6%
#4846 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Goods 4.73 g 6%
#4847 Beef, variety meats and by-products, heart, cooked, simmered Meat & Poultry 4.73 g 6%
#4848 Edamame, frozen, unprepared Vegetables 4.73 g 6%
#4849 Chicken, broilers or fryers, breast, meat only, cooked, fried Meat & Poultry 4.71 g 6%
#4850 Tamales, masa and pork filling (Hopi) Other 4.70 g 6%
#4851 Soup, chicken broth cubes, dry Condiments & Sauces 4.70 g 6%
#4852 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Food 4.70 g 6%
#4853 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 4.70 g 6%
#4854 Game meat, squirrel, cooked, roasted Meat & Poultry 4.69 g 6%
#4855 Fish, salmon, sockeye, raw Seafood & Fish 4.69 g 6%
#4856 Fish, tilefish, cooked, dry heat Seafood & Fish 4.69 g 6%
#4857 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Grains & Cereals 4.68 g 6%
#4858 Beef, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 4.68 g 6%
#4859 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Meat & Poultry 4.68 g 6%
#4860 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Grains & Cereals 4.67 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.