Food Nutrition Database
10,954 foods · USDA FoodData Central
Meat & Poultry
Beef, ground, 80% lean meat / 20% fat, raw
254 cal
17.2g protein
Meat & Poultry
Beef, ground, 75% lean meat / 25% fat, raw
293 cal
15.8g protein
Meat & Poultry
Turkey breast, low salt, prepackaged or deli, luncheon meat
109 cal
21.8g protein
Meat & Poultry
Veal, variety meats and by-products, spleen, cooked, braised
129 cal
24.1g protein
Meat & Poultry
Turkey, whole, meat and skin, with added solution, roasted
176 cal
26.1g protein
Meat & Poultry
Turkey, retail parts, wing, meat and skin, raw
202 cal
19.5g protein
Meat & Poultry
Turkey, all classes, leg, meat and skin, raw
144 cal
19.5g protein
Meat & Poultry
Turkey, all classes, breast, meat and skin, raw
157 cal
21.9g protein
Meat & Poultry
Squab, (pigeon), light meat without skin, raw
134 cal
21.8g protein
Other
Seal, bearded (Oogruk), meat, raw (Alaska Native)
110 cal
26.7g protein
Other
Sea lion, Steller, meat with fat (Alaska Native)
242 cal
22.1g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, tail, raw
378 cal
17.8g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, stomach, raw
159 cal
16.9g protein
Vegetables
Lettuce, leaf, green, raw
0 cal
1.1g protein
Vegetables
Lettuce, iceberg (includes crisphead types), raw
14 cal
0.9g protein
Vegetables
Lentils, sprouted, raw
106 cal
9.0g protein
Vegetables
Lambsquarters, cooked, boiled, drained, without salt
32 cal
3.2g protein
Vegetables
Kohlrabi, cooked, boiled, drained, without salt
29 cal
1.8g protein
Vegetables
Kale, cooked, boiled, drained, with salt
44 cal
2.9g protein
Vegetables
Jute, potherb, cooked, boiled, drained, without salt
37 cal
3.7g protein
Vegetables
Jerusalem-artichokes, raw
73 cal
2.0g protein
Vegetables
Hearts of palm, canned
28 cal
2.5g protein
Vegetables
Grape leaves, raw
93 cal
5.6g protein
Vegetables
Flour, cassava
0 cal
0.9g protein