BLACK BEAN DIP, BLACK BEAN
Brand: Wakefern Food Corporation
Nutrition Facts
Per serving (44.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 65.10 mg | 3% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TOMATO PUREE, BLACK BEANS, GREEN BELL PEPPER, WATER, ONION, JALAPENO PEPPER, VINEGAR, GARLIC POWDER, SPICES, GROUND CUMIN SEEDS, SALT, CITRIC ACID, CHILI PEPPER.
Understanding BLACK BEAN DIP, BLACK BEAN Nutrition
Per serving of 44.00g, BLACK BEAN DIP, BLACK BEAN provides 60 calories with a macronutrient split of roughly 27% protein, 73% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN DIP, BLACK BEAN stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.