Food Nutrition Database — HealthSavvyGuide

Meat & Poultry

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 cal 26.8g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat only, cooked, fried

208 cal 28.4g protein

Meat & Poultry

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

169 cal 27.5g protein

Meat & Poultry

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

191 cal 23.4g protein

Meat & Poultry

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

184 cal 27.4g protein

Meat & Poultry

Beef, ground, 97% lean meat / 3% fat, raw

121 cal 22.0g protein

Meat & Poultry

Beef, ground, 95% lean meat / 5% fat, raw

137 cal 21.4g protein

Other

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

258 cal 21.7g protein

Meat & Poultry

Veal, variety meats and by-products, thymus, cooked, braised

125 cal 22.7g protein

Meat & Poultry

Veal, variety meats and by-products, lungs, cooked, braised

104 cal 18.7g protein

Meat & Poultry

Veal, variety meats and by-products, kidneys, cooked, braised

163 cal 26.3g protein

Meat & Poultry

Turkey, whole, back, meat only, cooked, roasted

173 cal 27.7g protein

Meat & Poultry

Turkey, retail parts, wing, meat and skin, raw

202 cal 19.5g protein

Meat & Poultry

Turkey, retail parts, drumstick, meat and skin, raw

141 cal 20.0g protein

Meat & Poultry

Turkey, retail parts, breast, meat and skin, raw

155 cal 21.9g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, tail, raw

378 cal 17.8g protein

Vegetables

Lettuce, leaf, green, raw

0 cal 1.1g protein

Vegetables

Lettuce, green leaf, raw

15 cal 1.4g protein

Vegetables

Lentils, sprouted, cooked, stir-fried, with salt

101 cal 8.8g protein

Vegetables

Leeks, bulb and greens, root removed, raw

0 cal 1.5g protein

Vegetables

Kohlrabi, cooked, boiled, drained, without salt

29 cal 1.8g protein

Vegetables

Jute, potherb, raw

34 cal 4.7g protein

Vegetables

Hearts of palm, raw

115 cal 2.7g protein

Vegetables

Gourd, white-flowered (calabash), raw

14 cal 0.6g protein