Food Nutrition Database — HealthSavvyGuide

Meat & Poultry

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

164 cal 24.2g protein

Vegetables

Collards, raw

0 cal 3.0g protein

Vegetables

Cabbage, red, raw

0 cal 1.2g protein

Vegetables

Cabbage, napa, leaf, destemmed, raw

0 cal 1.1g protein

Vegetables

Cabbage, cooked, boiled, drained, without salt

23 cal 1.3g protein

Vegetables

Broadbeans, immature seeds, cooked, boiled, drained, without salt

62 cal 4.8g protein

Vegetables

Beans, snap, green, canned, regular pack, drained solids

21 cal 1.0g protein

Vegetables

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 cal 1.9g protein

Vegetables

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

78 cal 7.1g protein

Vegetables

Bamboo shoots, raw

27 cal 2.6g protein

Vegetables

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 cal 0.8g protein

Vegetables

Amaranth leaves, cooked, boiled, drained, without salt

21 cal 2.1g protein

Oils & Fats

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

542 cal 0.2g protein

Oils & Fats

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

533 cal 0.2g protein

Condiments & Sauces

Soup, vegetable with beef broth, canned, prepared with equal volume water

33 cal 1.2g protein

Fruits

Mandarin, seedless, peeled, raw

0 cal 1.0g protein

Fruits

Lime juice, canned or bottled, unsweetened

21 cal 0.3g protein

Fruits

Jujube, raw

79 cal 1.2g protein

Fruits

Grapes, red or green (European type, such as Thompson seedless), raw

69 cal 0.7g protein

Fruits

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

37 cal 0.5g protein

Fruits

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

62 cal 0.4g protein

Fruits

Figs, canned, heavy syrup pack, solids and liquids

88 cal 0.4g protein

Fruits

Feijoa, raw

61 cal 0.7g protein

Fruits

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

102 cal 0.6g protein