Gourd, white-flowered (calabash), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 16.00 IU | 0% DV |
| Vitamin C | 10.10 mg | 11% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gourd, white-flowered (calabash), raw Nutrition
Per serving of 100g, Gourd, white-flowered (calabash), raw provides 14 calories with a macronutrient split of roughly 15% protein, 84% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.