Beef, ground, 97% lean meat / 3% fat, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.48 g | 7% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 60.00 mg | 20% DV |
| Sodium | 66.00 mg | 3% DV |
| Vitamin A | 14.00 IU | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 2.44 mg | 14% DV |
| Potassium | 357.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, ground, 97% lean meat / 3% fat, raw Nutrition
Per serving of 100g, Beef, ground, 97% lean meat / 3% fat, raw provides 121 calories with a macronutrient split of roughly 77% protein, 0% carbohydrates, and 23% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, ground, 97% lean meat / 3% fat, raw stands out for its high protein content (22.0g) — relevant for muscle recovery and satiety; iron content (2.4mg) — supports oxygen transport; good potassium (357mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 77% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.