Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Hyacinth beans, mature seeds, cooked, boiled, with salt
117 cal
8.1g protein
Legumes & Beans
Beans, yellow, mature seeds, cooked, boiled, with salt
144 cal
9.2g protein
Legumes & Beans
Beans, white, mature seeds, cooked, boiled, with salt
139 cal
9.7g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 cal
8.2g protein
Grains & Cereals
Sorghum grain, white, pearled, unenriched, dry, raw
0 cal
10.3g protein
Grains & Cereals
Rice, white, long-grain, regular, enriched, cooked
130 cal
2.7g protein
Grains & Cereals
Rice, white, short-grain, cooked, unenriched
130 cal
2.4g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal
11.4g protein
Grains & Cereals
Corn flour, whole-grain, yellow
361 cal
6.9g protein
Grains & Cereals
Cereals, WHEATENA, cooked with water, with salt
59 cal
2.0g protein
Grains & Cereals
Cereals, QUAKER, Quick Oats, Dry
371 cal
13.7g protein
Grains & Cereals
Khorasan, grain, dry, raw
0 cal
14.8g protein
Grains & Cereals
Amaranth grain, uncooked
371 cal
13.6g protein
Baked Goods
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
309 cal
7.3g protein
Beverages
Beverages, coffee substitute, cereal grain beverage, prepared with water
6 cal
0.1g protein
Baby Food
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 cal
10.9g protein
Grains & Cereals
Cereals ready-to-eat, WEETABIX whole grain cereal
371 cal
11.4g protein
Snacks & Sweets
Granola bar, soft, milk chocolate coated, peanut butter
536 cal
9.6g protein
Snacks & Sweets
Rennin, vanilla, dry mix, prepared with 2% milk
77 cal
3.1g protein
Beverages
Beverages, coffee, ready to drink, milk based, sweetened
71 cal
2.0g protein
Baby Food
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
115 cal
5.0g protein
Baby Food
Babyfood, cereal, high protein, prepared with whole milk
111 cal
8.7g protein
Dairy & Eggs
Yogurt, chocolate, nonfat milk, fortified with vitamin D
112 cal
3.5g protein
Baby Food
Babyfood, cereal, barley, prepared with whole milk
84 cal
3.7g protein