Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
157 cal
32.1g protein
Meat & Poultry
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
214 cal
26.6g protein
Meat & Poultry
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
277 cal
25.4g protein
Meat & Poultry
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162 cal
29.3g protein
Vegetables
Pumpkin, raw
26 cal
1.0g protein
Vegetables
Pumpkin, canned, without salt
34 cal
1.1g protein
Vegetables
Pumpkin flowers, cooked, boiled, drained, without salt
15 cal
1.1g protein
Vegetables
Potatoes, scalloped, dry mix, unprepared
358 cal
7.8g protein
Vegetables
Potatoes, o'brien, home-prepared
81 cal
2.4g protein
Vegetables
Potatoes, microwaved, cooked, in skin, skin with salt
132 cal
4.4g protein
Vegetables
Potatoes, microwaved, cooked in skin, flesh, with salt
100 cal
2.1g protein
Vegetables
Potatoes, boiled, cooked without skin, flesh, with salt
86 cal
1.7g protein
Vegetables
Potatoes, boiled, cooked in skin, skin, without salt
78 cal
2.9g protein
Vegetables
Potatoes, au gratin, dry mix, unprepared
314 cal
8.9g protein
Vegetables
Pickles, cucumber, dill or kosher dill
12 cal
0.5g protein
Vegetables
Peppers, sweet, yellow, raw
27 cal
1.0g protein
Vegetables
Peppers, hot chili, red, raw
40 cal
1.9g protein
Vegetables
Peppers, bell, orange, raw
0 cal
0.9g protein
Vegetables
Peas, green, canned, no salt added, drained solids
69 cal
4.4g protein
Vegetables
New Zealand spinach, cooked, boiled, drained, without salt
12 cal
1.3g protein
Vegetables
New zealand spinach, cooked, boiled, drained, with salt
12 cal
1.3g protein
Vegetables
Mushrooms, shiitake, dried
296 cal
9.6g protein
Vegetables
Mushrooms, maitake, raw
31 cal
1.9g protein
Other
MARKET PANTRY, FRUIT SNACKS, MIXED FRUIT, MIXED FRUIT
Target Stores
100 cal
1.0g protein