Food Nutrition Database
10,954 foods · USDA FoodData Central
Condiments & Sauces
Soup, egg drop, Chinese restaurant
27 cal
1.2g protein
Dairy & Eggs
Egg, yolk, raw, frozen, pasteurized
296 cal
15.5g protein
Dairy & Eggs
Egg, white, raw, frozen, pasteurized
48 cal
10.2g protein
Dairy & Eggs
Cheese, ricotta, part skim milk
138 cal
11.4g protein
Seafood & Fish
Fish, sablefish, cooked, dry heat
250 cal
17.2g protein
Seafood & Fish
Fish, halibut, Atlantic and Pacific, raw
91 cal
18.6g protein
Seafood & Fish
Fish, grouper, mixed species, raw
92 cal
19.4g protein
Seafood & Fish
Fish, catfish, channel, farmed, raw
119 cal
15.2g protein
Seafood & Fish
Fish, salmon, chinook, raw
179 cal
19.9g protein
Seafood & Fish
Fish, mackerel, Atlantic, raw
205 cal
18.6g protein
Seafood & Fish
Fish, halibut, Greenland, raw
186 cal
14.4g protein
Oils & Fats
Fish oil, cod liver
902 cal
0.0g protein
Seafood & Fish
Fish, mackerel, salted
305 cal
18.5g protein
Oils & Fats
Fish oil, sardine
902 cal
0.0g protein
Oils & Fats
Fish oil, salmon
902 cal
0.0g protein
Meat & Poultry
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
214 cal
23.5g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
285 cal
27.2g protein
Meat & Poultry
Pheasant, raw, meat only
133 cal
23.6g protein
Meat & Poultry
Frankfurter, meat and poultry, unheated
277 cal
9.7g protein
Dairy & Eggs
Cheese, cottage, lowfat, 1% milkfat, with vegetables
67 cal
10.9g protein
Oils & Fats
Shortening industrial, lard and vegetable oil
900 cal
0.0g protein
Baby Food
Babyfood, dinner, vegetables and beef, junior
77 cal
2.2g protein
Fruits
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
57 cal
0.4g protein
Beverages
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46 cal
0.3g protein