Food Nutrition Database

Seafood & Fish

Fish, tuna, skipjack, fresh, cooked, dry heat

132 cal 28.2g protein

Seafood & Fish

Fish, snapper, mixed species, cooked, dry heat

128 cal 26.3g protein

Seafood & Fish

Fish, salmon, pink, canned, total can contents

129 cal 19.7g protein

Seafood & Fish

Fish, mackerel, Atlantic, cooked, dry heat

262 cal 23.9g protein

Fruits

Grapefruit, raw, white, all areas

33 cal 0.7g protein

Fruits

Blackberries, raw

43 cal 1.4g protein

Prepared Meals

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

252 cal 9.3g protein

Grains & Cereals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 cal 3.9g protein

Other

GARLIC & HERB BREADSTICKS, GARLIC & HERB

Wakefern Food Corporation

60 cal 2.0g protein

Spices & Herbs

Spearmint, dried

285 cal 19.9g protein

Other

HERBED SALT, HERBED

McCormick & Company, Inc.

0 cal 0.0g protein

Other

ITALIAN HERB DIPPING OLIVE OIL WITH AN AROMATIC BLEND OF ITALIAN HERBS AND SPICES, ITALIAN HERB

Big Five Software

120 cal 0.0g protein

Spices & Herbs

Spices, thyme, dried

276 cal 9.1g protein

Spices & Herbs

Spices, pepper, white

296 cal 10.4g protein

Spices & Herbs

Spices, cardamom

311 cal 10.8g protein

Nuts & Seeds

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal 17.4g protein

Nuts & Seeds

Nuts, cashew butter, plain, without salt added

587 cal 17.6g protein

Oils & Fats

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

884 cal 0.0g protein

Snacks & Sweets

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

366 cal 0.1g protein

Snacks & Sweets

Puddings, banana, dry mix, regular, with added oil

387 cal 0.0g protein

Fast Food

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

293 cal 20.4g protein

Baked Goods

Cake, pound, commercially prepared, other than all butter, unenriched

389 cal 5.2g protein

Other

POPPY CAKE & PASTRY FILLING

Canned & Bottled Beans

120 cal 2.0g protein

Grains & Cereals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

368 cal 9.0g protein