Food Nutrition Database
2,917 foods · USDA FoodData Central
Fruits
Grapefruit, raw, white, Florida
32 cal
0.6g protein
Fruits
Grapefruit, raw, white, all areas
33 cal
0.7g protein
Fruits
Grapefruit, raw, pink and red and white, all areas
32 cal
0.6g protein
Fruits
Grape juice, purple, with added vitamin C, from concentrate, shelf stable
0 cal
0.3g protein
Fruits
Figs, canned, extra heavy syrup pack, solids and liquids
107 cal
0.4g protein
Fruits
Dates, deglet noor
282 cal
2.5g protein
Fruits
Cherimoya, raw
75 cal
1.6g protein
Fruits
Apricots, raw
48 cal
1.4g protein
Fruits
Apricots, dehydrated (low-moisture), sulfured, stewed
126 cal
1.9g protein
Fruits
Apricots, canned, water pack, with skin, solids and liquids
27 cal
0.7g protein
Fruits
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83 cal
0.5g protein
Fruits
Apples, red delicious, with skin, raw
0 cal
0.2g protein
Fruits
Apples, dried, sulfured, stewed, with added sugar
83 cal
0.2g protein
Fruits
Apples, dehydrated (low moisture), sulfured, stewed
74 cal
0.3g protein
Fruits
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 cal
0.5g protein
Dairy & Eggs
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
99 cal
4.0g protein
Fruits
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
88 cal
0.3g protein
Grains & Cereals
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
367 cal
7.5g protein
Legumes & Beans
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
347 cal
21.4g protein
Meat & Poultry
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
200 cal
29.4g protein
Meat & Poultry
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
217 cal
28.5g protein
Meat & Poultry
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
301 cal
24.9g protein
Dairy & Eggs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
59 cal
10.2g protein
Fruits
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
333 cal
1.3g protein