CHERRY NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, CHERRY NUT & DARK CHOCOLATE
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 9.00 g | 18% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 60.00 mg | 3% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROASTED ALMONDS, SUNFLOWER SEEDS, SEMI-SWEET CHOCOLATE (COCONUT SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), TAPIOCA SYRUP, HONEY, ALMOND BUTTER, DRIED CHERRIES, SESAME SEEDS, ROASTED CASHEWS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, HIGH OLEIC SUNFLOWER OIL), RAISINS (RAISINS, HIGH OLEIC SUNFLOWER OIL), SEA SALT.
Understanding CHERRY NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, CHERRY NUT & DARK CHOCOLATE Nutrition
Per serving of 40.00g, CHERRY NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, CHERRY NUT & DARK CHOCOLATE provides 200 calories with a macronutrient split of roughly 14% protein, 0% carbohydrates, and 86% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHERRY NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, CHERRY NUT & DARK CHOCOLATE stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (86%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.