Meat & Poultry Nutrition Facts

Game meat, squirrel, raw

120 cal 21.2g protein

Chicken, broilers or fryers, dark meat, meat only, raw

125 cal 20.1g protein

Sausage, summer, pork and beef, sticks, with cheddar cheese

426 cal 19.4g protein

Picnic loaf, pork, beef

232 cal 14.9g protein

Pate, truffle flavor

327 cal 11.2g protein

Pate, liver, not specified, canned

319 cal 14.2g protein

Pate, goose liver, smoked, canned

462 cal 11.4g protein

Pastrami, turkey

139 cal 16.3g protein

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315 cal 13.5g protein

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

331 cal 14.3g protein

Mortadella, beef, pork

311 cal 16.4g protein

Macaroni and cheese loaf, chicken, pork and beef

228 cal 11.8g protein

Lebanon bologna, beef

172 cal 19.0g protein

Kielbasa, Polish, turkey and beef, smoked

226 cal 13.1g protein

Kielbasa, fully cooked, pan-fried

333 cal 12.4g protein

Kielbasa, fully cooked, grilled

337 cal 12.5g protein

Headcheese, pork

157 cal 13.8g protein

Ham, smoked, extra lean, low sodium

141 cal 18.5g protein

Ham, minced

263 cal 16.3g protein

Frankfurter, chicken

223 cal 15.5g protein

Chicken spread

158 cal 18.0g protein

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

98 cal 17.4g protein

Bratwurst, veal, cooked

341 cal 14.0g protein

Bratwurst, pork, cooked

333 cal 13.7g protein