Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#8521 Broadbeans (fava beans), mature seeds, raw Legumes & Beans 13.00 mg 1%
#8522 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits 13.00 mg 1%
#8523 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits 13.00 mg 1%
#8524 Spices, mustard seed, ground Spices & Herbs 13.00 mg 1%
#8525 Nuts, ginkgo nuts, dried Nuts & Seeds 13.00 mg 1%
#8526 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 1%
#8527 Babyfood, dinner, vegetables and lamb, junior Baby Food 13.00 mg 1%
#8528 Agave, cooked (Southwest) Other 13.00 mg 1%
#8529 Lima beans, thin seeded (baby), mature seeds, raw Legumes & Beans 13.00 mg 1%
#8530 Beverages, carbonated, root beer Beverages 13.00 mg 1%
#8531 Mountain yam, hawaii, raw Vegetables 13.00 mg 1%
#8532 Corn, dried (Navajo) Other 13.00 mg 1%
#8533 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 13.00 mg 1%
#8534 Nuts, cashew nuts, oil roasted, without salt added Nuts & Seeds 13.00 mg 1%
#8535 Mushrooms, shiitake, dried Vegetables 13.00 mg 1%
#8536 Land O' Lakes Spreadable Butter with Canola Oil Other 12.80 mg 1%
#8537 Land O Lakes Butter with Canola Oil Other 12.80 mg 1%
#8538 Cabbage, napa, leaf, destemmed, raw Vegetables 12.65 mg 1%
#8539 Hy- Vee Best Thing Since Butter 70% Vegetable Oil Spread Other 12.60 mg 1%
#8540 Eppaw, raw Vegetables 12.00 mg 1%
#8541 Onions, yellow, sauteed Vegetables 12.00 mg 1%
#8542 Onions, frozen, chopped, unprepared Vegetables 12.00 mg 1%
#8543 Noodles, egg, spinach, enriched, cooked Grains & Cereals 12.00 mg 1%
#8544 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables 12.00 mg 1%
#8545 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 12.00 mg 1%
#8546 Turnip greens, frozen, unprepared Vegetables 12.00 mg 1%
#8547 Poi Vegetables 12.00 mg 1%
#8548 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1%
#8549 Babyfood, dinner, apples and chicken, strained Baby Food 12.00 mg 1%
#8550 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nuts & Seeds 12.00 mg 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.