Poi
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 0.39 g | 1% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin A | 66.00 IU | 1% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 183.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Poi Nutrition
Per serving of 100g, Poi provides 112 calories with a macronutrient split of roughly 1% protein, 98% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (98%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.