Corn, dried (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.38 g | 11% DV |
| Saturated Fat | 0.82 g | 4% DV |
| Sodium | 13.00 mg | 1% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.92 mg | 11% DV |
| Potassium | 511.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, dried (Navajo) Nutrition
Per serving of 100g, Corn, dried (Navajo) provides 386 calories with a macronutrient split of roughly 10% protein, 78% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, dried (Navajo) stands out for its moderate protein (9.9g) — useful in mixed meals; good potassium (511mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.