Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#8491 Cress, garden, raw Vegetables 14.00 mg 1%
#8492 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Grains & Cereals 14.00 mg 1%
#8493 Nuts, chestnuts, japanese, raw Nuts & Seeds 14.00 mg 1%
#8494 Salmonberries, raw (Alaska Native) Other 14.00 mg 1%
#8495 Beverages, pineapple and grapefruit juice drink, canned Beverages 14.00 mg 1%
#8496 Land O' Lakes Spreadable Light Butter with Canola Oil Other 13.50 mg 1%
#8497 Land O' Lakes Spreadable Butter with Olive Oil & Sea Salt Other 13.50 mg 1%
#8498 Land O Lakes Light Butter With Canola Oil Tub - 8 Oz Other 13.50 mg 1%
#8499 Challenge Butter Spreadable Butter with Canola Oil, 8oz Other 13.50 mg 1%
#8500 Raisins, golden, seedless Fruits 13.26 mg 1%
#8501 Raisins, dark, seedless Fruits 13.17 mg 1%
#8502 Flour, cassava Vegetables 13.08 mg 1%
#8503 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 13.00 mg 1%
#8504 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 13.00 mg 1%
#8505 Ginger root, raw Vegetables 13.00 mg 1%
#8506 Pepper, banana, raw Vegetables 13.00 mg 1%
#8507 Beans, kidney, royal red, mature seeds, raw Legumes & Beans 13.00 mg 1%
#8508 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1%
#8509 Beverages, Tropical Punch, ready-to-drink Beverages 13.00 mg 1%
#8510 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 13.00 mg 1%
#8511 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables 13.00 mg 1%
#8512 Frozen novelties, juice type, POPSICLE SCRIBBLERS Snacks & Sweets 13.00 mg 1%
#8513 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nuts & Seeds 13.00 mg 1%
#8514 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy & Eggs 13.00 mg 1%
#8515 Winged beans, mature seeds, cooked, boiled, without salt Legumes & Beans 13.00 mg 1%
#8516 Cereals, WHEATENA, dry Grains & Cereals 13.00 mg 1%
#8517 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 13.00 mg 1%
#8518 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Food 13.00 mg 1%
#8519 Beans, navy, mature seeds, sprouted, raw Vegetables 13.00 mg 1%
#8520 Radishes, oriental, cooked, boiled, drained, without salt Vegetables 13.00 mg 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.