Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#8551 Beans, yellow, mature seeds, raw Legumes & Beans 12.00 mg 1%
#8552 McDONALD'S, Side Salad Fast Food 12.00 mg 1%
#8553 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 12.00 mg 1%
#8554 Potatoes, red, flesh and skin, baked Vegetables 12.00 mg 1%
#8555 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables 12.00 mg 1%
#8556 Beans, kidney, red, mature seeds, raw Legumes & Beans 12.00 mg 1%
#8557 Beans, small white, mature seeds, raw Legumes & Beans 12.00 mg 1%
#8558 Barley, hulled Grains & Cereals 12.00 mg 1%
#8559 Rutabagas, raw Vegetables 12.00 mg 1%
#8560 Babyfood, cereal, brown rice, dry, instant Baby Food 12.00 mg 1%
#8561 Nuts, cashew nuts, raw Nuts & Seeds 12.00 mg 1%
#8562 Baking chocolate, unsweetened, liquid Snacks & Sweets 12.00 mg 1%
#8563 Beverages, carbonated, tonic water Beverages 12.00 mg 1%
#8564 Carbonated beverage, cream soda Beverages 12.00 mg 1%
#8565 Beverages, carbonated, orange Beverages 12.00 mg 1%
#8566 Mountain yam, hawaii, cooked, steamed, without salt Vegetables 12.00 mg 1%
#8567 Teff, uncooked Grains & Cereals 12.00 mg 1%
#8568 Sapodilla, raw Fruits 12.00 mg 1%
#8569 Seeds, sesame butter, paste Nuts & Seeds 12.00 mg 1%
#8570 Wheat germ, crude Grains & Cereals 12.00 mg 1%
#8571 Mushrooms, white, stir-fried Vegetables 12.00 mg 1%
#8572 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables 12.00 mg 1%
#8573 GINGER CLEANSE DRINKING VINEGAR JUICE DRINK, GINGER CLEANSE Other 11.90 mg 1%
#8574 Cabbage, red, raw Vegetables 11.72 mg 1%
#8575 Irish Butter Tub With Olive Oil, 7.5 oz Other 11.20 mg 0%
#8576 WessonPro Performance Pan & Grill Oil Butter Alternative 3-1 GAL Other 11.20 mg 0%
#8577 Jackfruit, canned, syrup pack Fruits 11.00 mg 0%
#8578 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts & Seeds 11.00 mg 0%
#8579 Jute, potherb, cooked, boiled, drained, without salt Vegetables 11.00 mg 0%
#8580 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Grains & Cereals 11.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.