PUMPKIN SPICE CEREAL, PUMPKIN SPICE
Brand: The Kellogg Company
Nutrition Facts
Per serving (38.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 13.00 g | 26% DV |
| Sodium | 200.00 mg | 9% DV |
| Vitamin D | 1.90 IU | 0% DV |
| Iron | 7.20 mg | 40% DV |
| Potassium | 39.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Understanding PUMPKIN SPICE CEREAL, PUMPKIN SPICE Nutrition
Per serving of 38.00GRM, PUMPKIN SPICE CEREAL, PUMPKIN SPICE provides 140 calories with a macronutrient split of roughly 6% protein, 94% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE CEREAL, PUMPKIN SPICE stands out for its iron content (7.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.