Oscar Mayer, Bologna (beef)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.40 g | 3% DV |
| Saturated Fat | 12.85 g | 64% DV |
| Cholesterol | 64.00 mg | 21% DV |
| Sodium | 1,179.00 mg | 51% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.36 mg | 8% DV |
| Potassium | 168.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oscar Mayer, Bologna (beef) Nutrition
Per serving of 100g, Oscar Mayer, Bologna (beef) provides 316 calories with a macronutrient split of roughly 14% protein, 3% carbohydrates, and 83% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Oscar Mayer, Bologna (beef) stands out for its high protein content (11.1g) — relevant for muscle recovery and satiety; high sodium (1,179mg, ~51% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (83%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.