Currants, red and white, raw

Nutrition Facts

Per serving (100 g)

56
Calories
1.4g
Protein
13.8g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 4.30 g 15% DV
Sugar 7.37 g 15% DV
Saturated Fat 0.02 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 42.00 IU 1% DV
Vitamin C 41.00 mg 46% DV
Calcium 33.00 mg 3% DV
Iron 1.00 mg 6% DV
Potassium 275.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.