Currants, red and white, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Sugar | 7.37 g | 15% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 42.00 IU | 1% DV |
| Vitamin C | 41.00 mg | 46% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 275.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Currants, red and white, raw Nutrition
Per serving of 100g, Currants, red and white, raw provides 56 calories with a macronutrient split of roughly 9% protein, 88% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Currants, red and white, raw stands out for its some fiber (4.3g) — contributes to daily intake; meaningful vitamin C (41.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.