Radicchio, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 0.60 g | 1% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 22.00 mg | 1% DV |
| Vitamin A | 27.00 IU | 1% DV |
| Vitamin C | 8.00 mg | 9% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.57 mg | 3% DV |
| Potassium | 302.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Radicchio, raw Nutrition
Per serving of 100g, Radicchio, raw provides 23 calories with a macronutrient split of roughly 22% protein, 69% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Radicchio, raw stands out for its good potassium (302mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.