Pork, fresh, variety meats and by-products, tongue, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.45 g | 32% DV |
| Cholesterol | 146.00 mg | 49% DV |
| Sodium | 109.00 mg | 5% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 4.99 mg | 28% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, tongue, cooked, braised Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 271 calories with a macronutrient split of roughly 37% protein, 0% carbohydrates, and 63% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, tongue, cooked, braised stands out for its high protein content (24.1g) — relevant for muscle recovery and satiety; iron content (5.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.