Elderberries, raw

Nutrition Facts

Per serving (100 g)

73
Calories
0.7g
Protein
18.4g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 7.00 g 25% DV
Saturated Fat 0.02 g 0% DV
Sodium 6.00 mg 0% DV
Vitamin A 600.00 IU 12% DV
Vitamin C 36.00 mg 40% DV
Calcium 38.00 mg 4% DV
Iron 1.60 mg 9% DV
Potassium 280.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Fruits

Candied fruit
322 cal · 0.3g protein
Lemon peel, raw
47 cal · 1.5g protein
Mangos, raw
60 cal · 0.8g protein
Cranberry sauce, jellied, canned, OCEAN SPRAY
160 cal · 1.1g protein
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
52 cal · 0.2g protein
Kumquats, raw
71 cal · 1.9g protein
Lemon juice from concentrate, bottled, REAL LEMON
17 cal · 0.5g protein
Litchis, dried
277 cal · 3.8g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.