HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND
Brand: Lunds Inc
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BEANS, PEAS, LENTILS
Understanding HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND Nutrition
Per serving of 35.00g, HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND provides 120 calories with a macronutrient split of roughly 88% protein, 0% carbohydrates, and 12% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health.
How it fits in a balanced diet: With protein contributing roughly 88% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.