BLACK BEANS
Brand: Mercado Latino, Inc.
Nutrition Facts
Per serving (127.00 g)
Detailed Breakdown
| Fiber | 6.98 g | 25% DV |
| Sodium | 630.00 mg | 27% DV |
| Vitamin C | 4.70 mg | 5% DV |
| Calcium | 39.40 mg | 4% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS, WATER, OLIVE OIL, SALT, GREEN BELL PEPPER POWDER, VINEGAR, SUGAR, DEHYDRATED ONION, GARLIC POWDER, CAYENINE PEPPER, OREGANO, AND CUMIN.
Understanding BLACK BEANS Nutrition
Per serving of 127.00g, BLACK BEANS provides 70 calories with a macronutrient split of roughly 18% protein, 73% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; high sodium (630mg, ~27% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.