OAT & SEED CRISPBREADS, OAT & SEED
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (26.00 g)
Detailed Breakdown
| Fiber | 6.99 g | 25% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 135.00 mg | 6% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
OATS, FLAXSEED, SUNFLOWER KERNELS, BLACK PEPPER, HIMALAYAN PINK SALT, POTATO FLOUR (PROCESSING AID).
Understanding OAT & SEED CRISPBREADS, OAT & SEED Nutrition
Per serving of 26.00g, OAT & SEED CRISPBREADS, OAT & SEED provides 140 calories with a macronutrient split of roughly 11% protein, 31% carbohydrates, and 57% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OAT & SEED CRISPBREADS, OAT & SEED stands out for its substantial fiber (7.0g) — supports digestive health.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.