BEAN TRIO
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 8.97 g | 32% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 40.30 mg | 4% DV |
| Iron | 1.79 mg | 10% DV |
| Potassium | 370.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC PREPARED BEANS (ORGANIC KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC BLACK BEANS), WATER, SEA SALT.
Understanding BEAN TRIO Nutrition
Per serving of 130.00g, BEAN TRIO provides 110 calories with a macronutrient split of roughly 27% protein, 73% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN TRIO stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (9.0g) — supports digestive health; good potassium (370mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.