BAKED BEANS
Brand: Raley's
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 8.97 g | 32% DV |
| Sugar | 12.00 g | 24% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 620.00 mg | 27% DV |
| Vitamin A | 77.00 IU | 2% DV |
| Calcium | 40.30 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, SALT, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS), MODIFIED FOOD STARCH, SPICES, CARAMEL COLOR, DEXTROSE, NATURAL FLAVORS, ONION POWDER, PAPRIKA, GARLIC POWDER.
Understanding BAKED BEANS Nutrition
Per serving of 130.00g, BAKED BEANS provides 170 calories with a macronutrient split of roughly 14% protein, 72% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BAKED BEANS stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (9.0g) — supports digestive health; high sodium (620mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.