Plums, canned, heavy syrup, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 21.58 g | 43% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 19.00 mg | 1% DV |
| Vitamin A | 399.00 IU | 8% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.84 mg | 5% DV |
| Potassium | 93.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plums, canned, heavy syrup, drained Nutrition
Per serving of 100g, Plums, canned, heavy syrup, drained provides 89 calories with a macronutrient split of roughly 2% protein, 97% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.