BEAN SPROUTS
Brand: World Finer Foods, Inc.
Nutrition Facts
Per serving (130.00 GRM)
Detailed Breakdown
| Fiber | 1.95 g | 7% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BEAN SPROUTS, WATER, ASCORBIC ACID, CITRIC ACID.
Understanding BEAN SPROUTS Nutrition
Per serving of 130.00GRM, BEAN SPROUTS provides 10 calories with a macronutrient split of roughly 33% protein, 67% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN SPROUTS stands out for its notable calcium (100mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.