Pimento, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 2.71 g | 5% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 2,655.00 IU | 53% DV |
| Vitamin C | 84.90 mg | 94% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 1.68 mg | 9% DV |
| Potassium | 158.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pimento, canned Nutrition
Per serving of 100g, Pimento, canned provides 23 calories with a macronutrient split of roughly 16% protein, 74% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pimento, canned stands out for its meaningful vitamin C (84.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.