WHOLE GRAIN BREAD
Brand: Gold Medal Bakery Inc.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 65.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHOLE OAT GROATS, WHEAT GLUTEN, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, OAT FLAKES, YEAST, CRACKED OATS, SUGAR, QUINOA FLAKES, ROLLED OATS, SALT, CULTURED WHEAT FLOUR, TOASTED STEEL CUT OATS, OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, SPICES, VINEGAR, ASCORBIC ACID, ENZYMES.
Understanding WHOLE GRAIN BREAD Nutrition
Per serving of 35.00g, WHOLE GRAIN BREAD provides 90 calories with a macronutrient split of roughly 22% protein, 69% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN BREAD stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.