Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#2221 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables 0.50 g 1%
#2222 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 0.50 g 1%
#2223 Scallops, sea, frozen, wild caught Seafood & Fish 0.49 g 1%
#2224 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Grains & Cereals 0.49 g 1%
#2225 Broccoli raab, raw Vegetables 0.49 g 1%
#2226 Blackberries, raw Fruits 0.49 g 1%
#2227 Fish, tuna, fresh, yellowfin, raw Seafood & Fish 0.49 g 1%
#2228 Chayote, fruit, cooked, boiled, drained, with salt Vegetables 0.48 g 1%
#2229 Chayote, fruit, cooked, boiled, drained, without salt Vegetables 0.48 g 1%
#2230 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 0.48 g 1%
#2231 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 0.48 g 1%
#2232 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits 0.48 g 1%
#2233 Peas and carrots, frozen, unprepared Vegetables 0.47 g 1%
#2234 Mustard greens, cooked, boiled, drained, with salt Vegetables 0.47 g 1%
#2235 Baobab powder Fruits 0.47 g 1%
#2236 Mustard greens, cooked, boiled, drained, without salt Vegetables 0.47 g 1%
#2237 Carrots, frozen, unprepared Vegetables 0.47 g 1%
#2238 Grapes, muscadine, raw Fruits 0.47 g 1%
#2239 Mandarin, seedless, peeled, raw Fruits 0.46 g 1%
#2240 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 0.46 g 1%
#2241 Beans, snap, green, canned, no salt added, drained solids Vegetables 0.46 g 1%
#2242 Kale, frozen, unprepared Vegetables 0.46 g 1%
#2243 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Condiments & Sauces 0.45 g 1%
#2244 Refried beans, canned, fat-free Legumes & Beans 0.45 g 1%
#2245 Fish, haddock, raw Seafood & Fish 0.45 g 1%
#2246 Apricot nectar, canned, with added ascorbic acid Fruits 0.45 g 1%
#2247 Cauliflower, cooked, boiled, drained, with salt Vegetables 0.45 g 1%
#2248 Cauliflower, cooked, boiled, drained, without salt Vegetables 0.45 g 1%
#2249 Kiwifruit, green, raw Fruits 0.44 g 1%
#2250 Litchis, raw Fruits 0.44 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.