PLAIN CAKE DONUTS, PLAIN CAKE
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (47.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Cholesterol | 5.17 mg | 2% DV |
| Sodium | 300.00 mg | 13% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONOAND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT
Understanding PLAIN CAKE DONUTS, PLAIN CAKE Nutrition
Per serving of 47.00g, PLAIN CAKE DONUTS, PLAIN CAKE provides 220 calories with a macronutrient split of roughly 4% protein, 42% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PLAIN CAKE DONUTS, PLAIN CAKE stands out for its moderate sodium (300mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.