SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED
Brand: General Mills, Inc.
Nutrition Facts
Per serving (53.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 125.00 mg | 5% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL OIL, ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, CORN STARCH, SALT, MILK, BAKING SODA, NATURAL FLAVOR.
Understanding SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED Nutrition
Per serving of 53.00g, SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED provides 250 calories with a macronutrient split of roughly 8% protein, 47% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.