Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 1,558
Category: Macro
Rank Food Category Fat % DV
#181 Seeds, pumpkin and squash seed kernels, dried Nuts & Seeds 49.05 g 63%
#182 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 49.05 g 63%
#183 Seeds, pumpkin and squash seed kernels, roasted, without salt Nuts & Seeds 49.05 g 63%
#184 Peanuts, spanish, oil-roasted, with salt Legumes & Beans 49.04 g 63%
#185 Peanuts, spanish, oil-roasted, without salt Legumes & Beans 49.04 g 63%
#186 Seeds, hemp seed, hulled Nuts & Seeds 48.75 g 63%
#187 Peanuts, virginia, oil-roasted, with salt Legumes & Beans 48.62 g 62%
#188 Peanuts, virginia, oil-roasted, without salt Legumes & Beans 48.62 g 62%
#189 Seeds, sunflower seed, kernel, raw Nuts & Seeds 48.44 g 62%
#190 Seeds, sesame seeds, whole, roasted and toasted Nuts & Seeds 48.00 g 62%
#191 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nuts & Seeds 48.00 g 62%
#192 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nuts & Seeds 48.00 g 62%
#193 Nuts, cashew nuts, oil roasted, with salt added Nuts & Seeds 47.77 g 61%
#194 Nuts, cashew nuts, oil roasted, without salt added Nuts & Seeds 47.77 g 61%
#195 Seeds, watermelon seed kernels, dried Nuts & Seeds 47.37 g 61%
#196 Nuts, cashew nuts, dry roasted, with salt added Nuts & Seeds 46.35 g 59%
#197 Nuts, cashew nuts, dry roasted, without salt added Nuts & Seeds 46.35 g 59%
#198 Nuts, pistachio nuts, dry roasted, with salt added Nuts & Seeds 45.82 g 59%
#199 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 45.82 g 59%
#200 Nuts, pistachio nuts, raw Nuts & Seeds 45.32 g 58%
#201 Nuts, pistachio nuts, raw Nuts & Seeds 45.02 g 58%
#202 Egg, whole, dried, stabilized, glucose reduced Dairy & Eggs 43.95 g 56%
#203 Egg, whole, dried Dairy & Eggs 43.90 g 56%
#204 Nuts, cashew nuts, raw Nuts & Seeds 43.85 g 56%
#205 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 43.55 g 56%
#206 Sauce, pesto, ready-to-serve, shelf stable Condiments & Sauces 42.42 g 54%
#207 Seeds, flaxseed Nuts & Seeds 42.16 g 54%
#208 Fish, lingcod, liver (Alaska Native) Other 42.00 g 54%
#209 Spices, poppy seed Spices & Herbs 41.56 g 53%
#210 Salad dressing, honey mustard, regular Oils & Fats 40.83 g 52%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.