Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,665
Category: Macro
Rank Food Category Fat % DV
#211 Nuts, coconut meat, dried (desiccated), toasted Nuts & Seeds 47.00 g 60%
#212 Nuts, cashew nuts, dry roasted, with salt added Nuts & Seeds 46.35 g 59%
#213 Nuts, cashew nuts, dry roasted, without salt added Nuts & Seeds 46.35 g 59%
#214 Nuts, pistachio nuts, dry roasted, with salt added Nuts & Seeds 45.82 g 59%
#215 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 45.82 g 59%
#216 Nuts, pistachio nuts, raw Nuts & Seeds 45.32 g 58%
#217 Nuts, pistachio nuts, raw Nuts & Seeds 45.02 g 58%
#218 Egg, whole, dried, stabilized, glucose reduced Dairy & Eggs 43.95 g 56%
#219 Egg, whole, dried Dairy & Eggs 43.90 g 56%
#220 Nuts, cashew nuts, raw Nuts & Seeds 43.85 g 56%
#221 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 43.55 g 56%
#222 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Other 43.50 g 56%
#223 Sauce, pesto, ready-to-serve, shelf stable Condiments & Sauces 42.42 g 54%
#224 Seeds, flaxseed Nuts & Seeds 42.16 g 54%
#225 Fish, lingcod, liver (Alaska Native) Other 42.00 g 54%
#226 Spices, poppy seed Spices & Herbs 41.56 g 53%
#227 Salad dressing, honey mustard, regular Oils & Fats 40.83 g 52%
#228 Seeds, pumpkin seeds (pepitas), raw Nuts & Seeds 40.03 g 51%
#229 Mayonnaise, reduced fat, with olive oil Oils & Fats 40.00 g 51%
#230 Margarine-like, vegetable oil-butter spread, tub, with salt Oils & Fats 40.00 g 51%
#231 Duck, domesticated, meat and skin, raw Meat & Poultry 39.34 g 50%
#232 Nuts, cashew nuts, raw Nuts & Seeds 38.86 g 50%
#233 Puff pastry, frozen, ready-to-bake, baked Baked Goods 38.50 g 49%
#234 Seeds, safflower seed kernels, dried Nuts & Seeds 38.45 g 49%
#235 Puff pastry, frozen, ready-to-bake Baked Goods 38.10 g 49%
#236 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Oils & Fats 37.77 g 48%
#237 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Condiments & Sauces 37.60 g 48%
#238 Sauce, pesto, ready-to-serve, refrigerated Condiments & Sauces 37.60 g 48%
#239 Snacks, sesame sticks, wheat-based, salted Snacks & Sweets 36.70 g 47%
#240 Snacks, sesame sticks, wheat-based, unsalted Snacks & Sweets 36.70 g 47%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.