Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 8,539
Category: Macro
Rank Food Category Fat % DV
#91 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Oils & Fats 100.00 g 128%
#92 Oil, corn, industrial and retail, all purpose salad or cooking Oils & Fats 100.00 g 128%
#93 Fat, beef tallow Oils & Fats 100.00 g 128%
#94 Lard Oils & Fats 100.00 g 128%
#95 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Oils & Fats 100.00 g 128%
#96 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Oils & Fats 100.00 g 128%
#97 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Oils & Fats 100.00 g 128%
#98 Oil, flaxseed, cold pressed Oils & Fats 99.98 g 128%
#99 Shortening, vegetable, household, composite Oils & Fats 99.97 g 128%
#100 Fat, chicken Oils & Fats 99.80 g 128%
#101 Fat, goose Oils & Fats 99.80 g 128%
#102 Fat, turkey Oils & Fats 99.80 g 128%
#103 Oil, bearded seal (Oogruk) (Alaska Native) Other 99.60 g 128%
#104 Animal fat, bacon grease Oils & Fats 99.50 g 128%
#105 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Oils & Fats 99.50 g 128%
#106 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Oils & Fats 99.50 g 128%
#107 Butter oil, anhydrous Dairy & Eggs 99.48 g 128%
#108 Oil, spotted seal (Alaska Native) Other 99.32 g 127%
#109 Oil, coconut Oils & Fats 99.10 g 127%
#110 Oil, coconut Oils & Fats 99.06 g 127%
#111 Oil, flaxseed, contains added sliced flaxseed Oils & Fats 99.01 g 127%
#112 Pork, fresh, variety meats and by-products, leaf fat, raw Meat & Poultry 94.16 g 121%
#113 Beef, variety meats and by-products, suet, raw Meat & Poultry 94.00 g 121%
#114 CANOLA OIL Other 92.01 g 118%
#115 ALMOND OIL Other 86.80 g 111%
#116 Butter, stick, salted Dairy & Eggs 82.20 g 105%
#117 Butter, stick, unsalted Dairy & Eggs 81.50 g 104%
#118 Butter, salted Dairy & Eggs 81.11 g 104%
#119 Butter, without salt Dairy & Eggs 81.11 g 104%
#120 Margarine, regular, 80% fat, composite, stick, with salt Oils & Fats 80.71 g 103%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.