Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 1,558
Category: Macro
Rank Food Category Fat % DV
#91 Butter, stick, salted Dairy & Eggs 82.20 g 105%
#92 Butter, stick, unsalted Dairy & Eggs 81.50 g 104%
#93 Butter, salted Dairy & Eggs 81.11 g 104%
#94 Butter, without salt Dairy & Eggs 81.11 g 104%
#95 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Oils & Fats 80.71 g 103%
#96 Margarine-like, margarine-butter blend, soybean oil and butter Oils & Fats 80.32 g 103%
#97 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Oils & Fats 80.20 g 103%
#98 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Oils & Fats 80.00 g 103%
#99 Nuts, pilinuts, dried Nuts & Seeds 79.55 g 102%
#100 Salad dressing, mayonnaise, soybean and safflower oil, with salt Oils & Fats 79.40 g 102%
#101 Salad dressing, mayonnaise, soybean oil, without salt Oils & Fats 79.40 g 102%
#102 Oil, PAM cooking spray, original Oils & Fats 78.69 g 101%
#103 Butter, whipped, with salt Dairy & Eggs 78.30 g 100%
#104 Nuts, macadamia nuts, dry roasted, with salt added Nuts & Seeds 76.08 g 98%
#105 Nuts, macadamia nuts, dry roasted, without salt added Nuts & Seeds 76.08 g 98%
#106 Nuts, macadamia nuts, raw Nuts & Seeds 75.77 g 97%
#107 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 75.23 g 96%
#108 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 75.23 g 96%
#109 Nuts, pecans Nuts & Seeds 71.97 g 92%
#110 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Oils & Fats 71.00 g 91%
#111 Salad dressing, french, cottonseed, oil, home recipe Oils & Fats 70.20 g 90%
#112 Nuts, pine nuts, dried Nuts & Seeds 68.37 g 88%
#113 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Oils & Fats 68.29 g 88%
#114 Nuts, walnuts, english Nuts & Seeds 65.21 g 84%
#115 Nuts, macadamia nuts, raw Nuts & Seeds 64.93 g 83%
#116 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Oils & Fats 64.63 g 83%
#117 Nuts, hickorynuts, dried Nuts & Seeds 64.37 g 83%
#118 Sesame butter, creamy Nuts & Seeds 62.40 g 80%
#119 Nuts, pine nuts, raw Nuts & Seeds 61.27 g 79%
#120 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 61.21 g 78%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.