Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 1,558
Category: Macro
Rank Food Category Fat % DV
#121 Willow, leaves in oil (Alaska Native) Other 61.00 g 78%
#122 Nuts, pine nuts, pinyon, dried Nuts & Seeds 60.98 g 78%
#123 Nuts, hazelnuts or filberts Nuts & Seeds 60.75 g 78%
#124 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Oils & Fats 60.39 g 77%
#125 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Oils & Fats 59.81 g 77%
#126 Egg, yolk, dried Dairy & Eggs 59.13 g 76%
#127 Nuts, brazilnuts, raw Nuts & Seeds 57.43 g 74%
#128 Nuts, butternuts, dried Nuts & Seeds 56.98 g 73%
#129 Seeds, sunflower seed kernels, toasted, with salt added Nuts & Seeds 56.80 g 73%
#130 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 56.80 g 73%
#131 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts & Seeds 56.17 g 72%
#132 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds 56.17 g 72%
#133 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts & Seeds 55.89 g 72%
#134 Nuts, almond butter, plain, without salt added Nuts & Seeds 55.50 g 71%
#135 Nuts, almond butter, plain, with salt added Nuts & Seeds 55.50 g 71%
#136 Seeds, sunflower seed butter, without salt Nuts & Seeds 55.20 g 71%
#137 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 55.17 g 71%
#138 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 55.17 g 71%
#139 Nuts, almonds, oil roasted, without salt added Nuts & Seeds 55.17 g 71%
#140 Butter, light, stick, with salt Oils & Fats 55.10 g 71%
#141 Butter, light, stick, without salt Oils & Fats 55.10 g 71%
#142 Peanut butter with omega-3, creamy Legumes & Beans 54.17 g 69%
#143 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nuts & Seeds 53.95 g 69%
#144 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts & Seeds 53.95 g 69%
#145 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts & Seeds 53.95 g 69%
#146 Almond butter, creamy Nuts & Seeds 53.04 g 68%
#147 Nuts, cashew butter, plain, with salt added Nuts & Seeds 53.03 g 68%
#148 Seeds, sesame butter, tahini, type of kernels unspecified Nuts & Seeds 53.01 g 68%
#149 Vegetable oil-butter spread, reduced calorie Oils & Fats 53.00 g 68%
#150 Nuts, almonds, blanched Nuts & Seeds 52.52 g 67%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.