CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (80.00 g)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 12.00 g | 60% DV |
| Cholesterol | 55.20 mg | 18% DV |
| Sodium | 240.00 mg | 10% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 0.80 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PUFF PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, LOCUST BEAN GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), ONION, EGGS, CANE SUGAR, BUTTER (PASTEURIZED CREAM).
Understanding CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES Nutrition
Per serving of 80.00g, CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES provides 250 calories with a macronutrient split of roughly 12% protein, 21% carbohydrates, and 67% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES stands out for its moderate protein (7.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.